Chamomile Benefits: A Gentle Herbal Ally for Mind, Body, and Spirit + How To Make a Chamomile Salve
Some herbs enter your life like a whisper—soft, steady, and somehow always there when you need them most. For me, that herb is Chamomile.
Chamomile has walked beside me during some of the hardest times in my life. When anxiety took hold, when grief felt like too much to carry, or when sleep was hard to come by, this humble flower was there—soothing, calming, holding space. And now, I’ve seen it offer that same comfort to my loved ones too. Watching it gently support them through their own struggles has deepened my respect and love for it in ways I can’t quite explain, only feel.
🌬️ The Element of Air
Chamomile is linked to the element of Air, the realm of breath, thought, spirit, and clarity. As a Libra—an Air sign—I feel especially drawn to its lightness and grace. It’s an herb that teaches us how to exhale, to soften, to float a little rather than fight the current. There's an elegance to the way Chamomile works, but don't let its gentleness fool you—this plant is powerful medicine.
Air reminds us to connect, to communicate, to bring peace. Chamomile does all of this, both physically and emotionally. It clears the mental clutter, calms the stormy mind, and brings us back to our breath.
🌙 Emotional and Spiritual Support
Chamomile is more than a tea for sleepless nights—though it certainly excels there. Spiritually, it is a balm for the nervous system and the heart. It helps quiet emotional turbulence, especially when our world feels like it’s spinning too fast. It has a special way of reaching into the inner child and saying, “You’re safe now.”
I often recommend Chamomile tea as part of a daily ritual—not just for its medicinal properties, but for the sacred act of slowing down. Sip slowly. Breathe deeply. Let God’s peace, flowing through this little flower, fill you again.
🌼 A Herb for These Times
In a world that often glorifies hustle, noise, and overstimulation, Chamomile brings us back to a simpler truth: we are meant to rest, to feel, and to be held by creation itself. I truly believe Chamomile should be used widely and reverently in our modern world—it’s a gift from God, freely given, and deeply needed.
Chamomile Uses and Benefits
Chamomile (Matricaria recutita and Chamaemelum nobile) has been used for centuries in herbal medicine, and today it’s one of the most beloved herbs worldwide. Its small, daisy-like blossoms are filled with potent healing properties:
🌼 Sleep & Nervous System Support – Chamomile is famous for its calming, sedative qualities. It soothes the nervous system, reduces anxiety, and encourages restful sleep. Great for children and adults alike.
🌼 Digestive Aid – Chamomile tea is gentle but effective for indigestion, gas, nausea, and upset stomach. It calms spasms and inflammation in the gut, making it useful for conditions like IBS and colic.
🌼 Anti-Inflammatory – Chamomile has natural anti-inflammatory compounds that can help reduce swelling, pain, and irritation, both internally and topically.
🌼 Skin Healing – Used as a wash or infused oil, chamomile is soothing to inflamed or sensitive skin. It’s wonderful for rashes, burns, acne, and eczema. I love using it in my bath blends and healing salves.
🌼 Menstrual Support – Its antispasmodic properties make chamomile useful for easing menstrual cramps and hormonal mood swings.
🌼 Immunity – Chamomile gently supports the immune system and is often used to prevent or treat colds and flu, especially in children.
🌼 Spiritual & Emotional Healing – Chamomile is a heart-opener and mood softener. Energetically, it’s wonderful for healing grief, anger, or emotional burnout. It brings a sense of lightness, like a breeze through the spirit.
How to Make a Chamomile Salve
Making your own chamomile salve is a wonderful way to carry the herb’s soothing magic with you for skin irritations, dryness, or any time your body needs a gentle touch.
You’ll need:
1 cup chamomile-infused olive oil (or your preferred carrier oil)
1 oz (about 28 grams) beeswax pellets or grated beeswax
Optional: a few drops of chamomile essential oil for extra potency
Small clean jars or tins for storing
Instructions:
In a double boiler (or a heat-safe bowl set over simmering water), gently warm the chamomile-infused oil.
Add the beeswax and stir gently until it’s completely melted and combined with the oil. The typical ratio is about 1 part beeswax to 4 parts oil for a soft but stable salve. (Since you have 1 cup of oil, 1 oz beeswax is a good amount.)
Remove from heat. If you want, add a few drops of chamomile essential oil and stir well.
Carefully pour the mixture into your prepared jars or tins.
Let the salve cool and solidify at room temperature, then cap and label.
Uses:
Apply this soothing chamomile salve to dry patches, minor cuts, insect bites, irritated skin, or anywhere you need a bit of calm. It’s gentle enough for most skin types and carries the calming, anti-inflammatory magic of chamomile in every jar.
If you're interested in bringing chamomile into your life, I offer blends that feature this special herb in beautiful, synergistic combinations:
Floral Stress Relief Tea – Chamomile, lemon balm, lavender, and more to calm the nerves and lift the heart. This Blend is a soothing cup of relaxation. You will love the floral flavors and mildly sedative effects.
A Note of Caution
Chamomile is generally very safe, but those with ragweed allergies should use caution, as chamomile is in the same plant family. If pregnant or on medication, consult your healthcare provider.
Chamomile is truly a heart herb—a soft-spoken healer with the power to transform. Whether in tea, oil, bath, or simply sitting with the plant, may you find in chamomile what I have: peace, grace, and a whisper of something sacred.
